Depression CBT Self-Help Guide

LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS

***Screening test with graph to monitor severity of depressed mood

***Articles about clinical depression and cognitive-behavioral therapy (CBT)

***50 suggestions from CBT with a tracking feature to help focus positively and motivate

***Depression Assistance Audio to help understand clinical depression

***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback

***Emotion Training Audio to learn to access calming moods or emotions

***Relaxation Audios to learn deep relaxation

***Password protection available

***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:

1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)

2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card

3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios